The hustle and bustle of everyday life, multitasking, physical and psychological exhaustion and even emotional exhaustion become enemies of sleep.
If the desire to get home, relax and sleep has not been a reality for you, we will introduce you to some apps that will help you sleeping better.
Our first tip better sleep app It is:
Sleepo
This app is responsible for the soundtrack of your sleep. It is scientifically proven that for better sleep, some preparations are necessary, and the Sleepo helps you maintain an environment with sounds that will make you relax and calm your bedtime
O better sleep app offers more than 30 relaxing sounds to help you with your mission of sleep better. Nature sounds, instrumentals, choose between different rain sounds, city sounds, white noise.
You have the autonomy to make combinations between sounds, you can program the time for your sleep soundtrack to start. And best of all, you don't need an internet connection. You are free to use the sleepo anywhere.
An excellent tip to accompany you in meditation, work environment or concentration. It is available for Android and free version released. Just download, relax and enjoy the moment.
Relax Rain
If you are a rain sound lover, this is your app. O Relax rain brings together more than 50 rain sounds, ideal for relaxing your mind, disconnecting from noise and achieving a peaceful sleep.
This kind of better sleep app It has been beneficial for many users, it has options to mix sounds, 6 thunder and 6 songs that can be mixed with the rain sounds that the app offers.
twilight
An application for light filter for sleeping. Some scholars believe that the blue light emitted by electronic devices is a great enemy of sleep, as it serves as a stimulant for the brain.
Already the twilight can be used as better sleep app, it has the functionality to cut the brightness, it adapts to change the cell phone's lighting with the time of day, protecting your eyes with a red filter.
Adaptable to the light of the environment you are in and does not awaken your sleep, it is worth experimenting and trying pleasant nights sleep. Version available for Android.
Sleep Cycle
The app serves as a sleep monitor. It records all your nighttime activities, movements and snoring, just place your cell phone close to you. The app analyzes how provide better sleep for the user.
Providing guided meditations, stories and relaxing sounds, it provides a how-to guide to improve your health. your nights sleep.
O better sleep app offers a paid version, which is complete, and a free version, released for Android and iOS.
The sounds of nature relieve the hustle and bustle of your day, the human mind normally reacts well when hearing the sounds of nature, it awakens emotions and brings a feeling of tranquility and peace.
Avoid strong light, noise and use it to your advantage apps to sleep better.
